Nutrition and Fitness tracking

Posted by sarahantonino on Feb 17th, 2009 | one comment

Models need to stay in shape and keep their bodies looking good.  It doesn’t work to starve yourself because first, it’s unhealthy, and second you don’t have the energy for long photo shoots or other assignments.  Most people know what they have to do to get in shape; eat less, work out more.  But how do you track that?  How do you know if you’ve acheived the right balance for what you want to accomplish? (more…)